Massaged Kale Salad

Prep time 10 minutes | Cooking time 0 minutes

Serves 4

This recipe combines raw kale with a bit of olive oil, tahini, a splash of lemon juice, and freshly ground pepper for a refreshing salad.  A perfect, sesonal compliment to a hearty meal. Easy to make and beautiful to look at!

Vegan, Gluten-Free



•2 tbsp tahini

•1 lemon, juiced

•1 clove garlic, crushed

•1 tbsp olive oil

•Salt & Pepper to taste



•1 bunch kale, rinsed & chopped

•1 apple, thinly sliced

•2 carrots, thinly sliced

•1 cucumber, thinly sliced

•3 tbsp pumpkin seeds, toasted


•In a small bowl, mix together the ingredients for the dressing.

•In your salad bowl, lightly massage the dressing into the kale.  When kale is soft, mix in the apple, cucumber and carrots.  Top with the pumpkin seeds.  Add chevre cheese, if desired.