Build Your Own Smoothie

Follow this easy-to-use guide to build a perfect smoothie, every time! All you need are a few basic components and flavors and you'll have a delicous smoothie in no time!


•If using fresh fruit, be sure to add ice for a refreshing cold smoothie.

•Choose complimentary ingredients to build indulgent smoothie flavors. See below for some different flavor combination inspiration.

•It is so easy to add greens and/or other veggies to your smoothie. As long as you have a good fruit and/or added flavor base, you will not even know they're there. Do be warned, if greens make up a good part of your smoothie, it might not be the prettiest color, but it will still taste great!

•Simply pick something from each category below, and you'll have a super tasty, super nutritous meal ready in no time! Added bonus, pour smoothie in a mason jar, or to-go cup and you can take it with you on the go!

•Add all ingredients to blender and top with plenty of liquid to ensure things get blended up properly, so you can have a nice, creamy smoothie free of chunks and seeds.

Fruit Flavor Base

1 - 2 cups








Veg Nutrition Boost

1 - 2 cups









1/4 - 1/2 cup





•Nut Butter


•Pumpkin Puree


1 - 2 cups


•Milk, dairy or non-dairy

•Coconut milk/cream

•Coconut Water


•Ice Coffee or Green Tea

Power Boost

1 - 2 Tbsps

•Seeds | Chia, Flax, Hemp

•Nuts | Almonds, Cashews, Walnuts

•Goji Berries

•Maca Powder

•Protein Powder

Added Flavor Boost

1 - 2 Tbsps

•Spices | Cinnamon, Ginger, Nutmeg

•Sweeteners | Honey, Maple Syrup, Agave

•Herbs | Mint, Basil, Parsley

•Cacao Powder

•Vanilla Extract